Who We Are

Upcoming Events

June 22, 2013
- Pride RidePride Ride
  
  Time: 07:00
  
  Our sister gay bike club, OutCycling, is putting on a NYC Pride Ride up the Hudson River to Rockland Lake State Park, and Fast and Fab is supplying pace captains for each of the three distances: 30 mi., 60 mi. and 100 mi. Suggested paces for the groups will be 12-13 average mph for the C riders, 14-15 average mph for B riders and 16-17 average mph for A riders. Meet in the parking lot of the Fairway store at 132nd St., across from the West Side bike path; 100-mi. riders take off at 7 a.m., 60-milers at 8 a.m. and 30-milers at 9 a.m. The ride is fully supported with a sag wagon and rest stops at the Alpine, N.J., police station and at Rockland Lake. The goal is to bring cycling to a wider LGBT community and encourage healthy behavior. Bob Nelson has been involved with the planning and is happy to answer your questions; fastnfab (at) yahoo (dot) com or 212-567-7160. Registration is before May 15 and afterwards at nycprideride.org. Do it now! at 07:00
June 25, 2013
- Drills, skills, no spillsDrills, skills, no spills
  
  Time: 07:00
  
  Need work on your bike handling skills? Join Bob Nelson and Tim Guscott on Tuesday mornings at 7 a.m. just north of the Maine National Monument in Columbus Circle. This is not a bike race! We will work on climbing, cornering, weight shifting, positioning, sprinting and avoiding pressure on that all-important perineum, of interest to both women and men. Tim is an expert on riding nutrition and supplements, so this is a chance to pick his brain; Bob is a physical therapist and can give you workout ideas to avoid repetitive motion injuries. We try to get in three loops in the hour, but folks are welcome to ride as much or as little as they wish. Holler at Bob at fastnfab (at) yahoo (dot) com or 212-567-7160. at 07:00

Fast and Fabulous

New York's GLBT Cycling Club

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